Depression is more than just feeling sad. It can feel like a heavy fog that dims everything around you. You might lose interest in things you used to enjoy, struggle to get out of bed, or feel like you're just going through the motions. Sometimes depression is triggered by a specific event; other times it shows up without a clear reason.
No matter how it started, depression can affect your energy, relationships, focus, sleep, and sense of self. It’s not a sign of weakness, and you don’t have to “snap out of it” on your own.
What are Common Symptoms of Depression?
Depression can look different from one person to another. Common symptoms include:
- Feeling sad, empty, numb, or hopeless
- Losing interest or pleasure in activities
- Low energy or persistent fatigue
- Sleeping too much or having trouble sleeping
- Difficulty concentrating or making decisions
- Withdrawing from family, friends, or responsibilities
- Feeling guilty, worthless, or like a burden
- Changes in appetite or weight
- Thoughts of death, self-harm, or not wanting to be here
You do not need to experience every symptom to benefit from support. Consider reaching out if these changes persist, worsen, or interfere with work, school, relationships, self-care, or other parts of daily life.
How Does Depression Therapy Help?
Therapy can help you identify the thoughts, emotions, behaviors, and life circumstances that may be keeping depression going. Treatment at Insights Group is individualized and collaborative, with your therapist helping you establish goals and develop strategies you can use outside of sessions.
Cognitive Behavioral Therapy for Depression
Through Cognitive Behavioral Therapy (CBT), focuses on the connection between thoughts, emotions, and behaviors. Depression can create patterns such as harsh self-criticism, hopeless predictions, withdrawal, and avoidance.
Through CBT, you can learn to recognize these patterns, examine unhelpful beliefs, develop healthier coping strategies, and gradually reengage with activities and relationships that matter to you.
Acceptance and Commitment Therapy for Depression
Acceptance and Commitment Therapy (ACT) can help you become less controlled by painful thoughts and emotions. Instead of waiting to feel completely motivated before taking action, ACT helps you reconnect with your values and take manageable steps toward what matters most.
CBT and ACT may be used together and adapted to your symptoms, circumstances, and goals.
What Can You Expect When Starting Therapy?
Your first appointment gives you and your therapist time to get to know one another. Your clinician will ask about your current symptoms, mental health history, relationships, daily life, and what you hope to change. Together, you will begin identifying realistic goals and developing a treatment plan.
Standard therapy sessions at Insights Group are 50 minutes. Most clients begin with weekly appointments and may transition to every-other-week sessions as appropriate. Both in-person and telehealth therapy are available, although telehealth availability depends on your location and the clinician’s licensing.
Depression Therapy for the Seacoast of New Hampshire
Insights Group provides depression therapy at our Rye, NH office for clients throughout the Seacoast region, including Portsmouth, Hampton, Exeter, Dover, and surrounding communities. Our therapists have experience supporting people with depression and related concerns, including anxiety, grief, mood disorders, and difficult life transitions.
You do not have to navigate these challenges alone. We take the time to understand your needs and match you with a therapist whose expertise and approach are a good fit.
Schedule a free 15-minute introductory call, call or text 603-380-6704, or complete the contact form to get started.
Frequently Asked Questions About Depression
Contact Us To Get Started