Blog

A Mindful Start to the New Year As we step into a new year, it’s only natural for many of us to set intentions and resolutions […]

Written by: Elisabeth Hutchins Interviewed: Sheri Flaherty What made Sheri decide to become a therapist? Stemming from one of the core attributes of a therapist, empathy […]

Staying Present Together During the Holiday Season The holiday season can seem like a whirlwind time to be in a relationship. Between the normal work/life balance, […]

Navigating the Holidays as a Couple Blending family traditions and rituals during the holiday season can seem like a daunting task, especially at the beginning of […]

This will not be an analysis of the leadership of Jason Sudeikis’ character, Coach Ted Lasso. While I would debate that there is value in looking […]

Gender-affirming care refers to any treatment or procedure done to help people dealing with the effects of gender dysphoria, or the desire to be of another […]

Is it anxiety from the pandemic or is it OCD? Over the past two years, the fear surrounding the COVID-19 pandemic caused a lot of us […]

The Gift of a Mental Health Check-In You might see a lot of posts this holiday season with lists of the perfect gift to buy for […]