Panic Disorder involves sudden, intense episodes of fear called panic attacks. These attacks can feel overwhelming and frightening, often with physical symptoms like a racing heart, shortness of breath, dizziness, or chest pain. Because panic attacks happen unexpectedly, you might start worrying about when the next one will occur, which can lead to avoiding certain places or situations.
Living with panic disorder can feel like your body is out of control, but with the right help, you can regain your calm and confidence.
Common Symptoms of Panic Disorder:
- Sudden waves of intense fear or discomfort
- Physical symptoms such as heart palpitations, sweating, trembling, or choking sensations
- Fear of losing control, “going crazy,” or dying during attacks
- Worry about future panic attacks
- Avoidance of places or activities where attacks have happened
How We Help
Using Cognitive Behavioral Therapy (CBT), we help you understand the connection between your thoughts, feelings, and physical sensations during panic attacks. We work together to reduce fear of these sensations and teach you coping skills to manage attacks when they happen.
We also use Acceptance and Commitment Therapy (ACT) to support you in accepting uncomfortable sensations without letting them control your life. ACT helps you focus on living a meaningful life even when anxiety is present.
With support, panic attacks can become less frequent and less frightening, so you can move forward with more freedom.
Contact Us To Get Started