Trauma isn’t just something that happened in the past—it’s how your mind and body continue to carry that experience. Whether the trauma was a single event (like an accident or assault) or something ongoing (like abuse or neglect), its effects can linger, leaving you feeling anxious, numb, reactive, or disconnected from yourself and others.
Trauma can change the way you think, feel, and relate to the world—but healing is possible, and you don’t have to go through it alone.
Common Effects of Trauma:
- Flashbacks, nightmares, or unwanted memories
- Avoiding reminders of the trauma or shutting down emotionally
- Feeling constantly on edge or easily startled
- Trouble sleeping, concentrating, or trusting others
- Feelings of shame, guilt, or hopelessness
- A sense of being “stuck” or unable to move forward
How We Help
We offer trauma-informed care with deep compassion and respect for your pace. One of the powerful tools we use is EMDR (Eye Movement Desensitization and Reprocessing)—a research-backed therapy that helps your brain reprocess traumatic memories so they become less emotionally charged. Over time, these memories lose their grip, allowing you to feel more grounded and at peace.
We may also integrate Cognitive Behavioral Therapy (CBT) to help you challenge trauma-related beliefs (“I’m not safe,” “It was my fault”) and Acceptance and Commitment Therapy (ACT) to support you in moving toward a meaningful life, even as you continue to heal.
Trauma may be part of your story, but it doesn’t have to define your future. We’re here to help you reclaim your sense of self, safety, and strength.
Contact Us To Get Started