Social Anxiety Disorder is more than just shyness—it’s an intense fear of being judged, embarrassed, or rejected in social or performance situations. You might worry about saying the “wrong thing,” looking anxious, or being noticed in a negative way. Even everyday situations—like eating in public, speaking up in meetings, or starting a conversation—can feel overwhelming.
Social anxiety can lead you to avoid people, situations, or opportunities that matter to you. Over time, this avoidance can make you feel isolated, stuck, or disconnected from the life you want to live.
Common Symptoms of Social Anxiety:
- Fear of being watched, judged, or criticized
- Avoiding social or performance situations
- Intense worry before, during, or after social interactions
- Blushing, sweating, trembling, or a racing heart in social settings
- Overanalyzing conversations afterward
- Low self-esteem or feeling like you're “not good enough”
How We Help Social Anxiety
We use Cognitive Behavioral Therapy (CBT) to help you identify the anxious thoughts that fuel social fears—like assuming others are judging you harshly—and gradually build confidence through small, supportive exposure to feared situations.
We also integrate Acceptance and Commitment Therapy (ACT) to help you stop avoiding the things that matter to you—whether that’s connection, creativity, or speaking your truth. Instead of trying to get rid of anxiety completely, we help you build the courage to act in the presence of it.
With the right support, social anxiety becomes something you can face—not something that defines you.
We also draw from Acceptance and Commitment Therapy (ACT) to help you stop getting tangled in self-judgment and start focusing on what really matters to you. ACT helps you develop more self-compassion, while still taking meaningful action toward your goals—even when distractions or frustrations show up.
You don’t have to “fix” who you are. You just need support in understanding your brain, owning your strengths, and finding ways to thrive.