Generalized Anxiety Disorder (GAD) is a condition where worry becomes constant, excessive, and difficult to control. People with GAD often feel nervous most of the day, even when there isn’t an obvious reason. This ongoing anxiety can take the joy out of daily life, making it hard to relax, focus, or feel present in the moment.
GAD can run in families and is often made worse by life stress, health issues, or major changes. It frequently occurs alongside depression or physical symptoms like fatigue or digestive issues.
Common Symptoms of GAD:
- Persistent worry that doesn’t go away, even when you know the fears may not be realistic
- Feeling restless, on edge, or easily fatigued
- Difficulty concentrating or a “blank mind”
- Trouble sleeping or staying asleep
- Muscle tension, headaches, or jaw pain
- Upset stomach, nausea, or irritable bowel symptoms
- Feeling irritable or overwhelmed by small things
How We Treat Generalized Anxiety Disorder
At our practice, we use Cognitive Behavioral Therapy (CBT)—a proven and effective treatment for GAD. CBT helps you identify and challenge the unhelpful thoughts that fuel anxiety and replace them with more realistic, balanced thinking. You'll also learn practical tools to calm your body’s physical response to stress.
We often integrate Acceptance and Commitment Therapy (ACT) as well. With ACT, we help you notice and accept anxious thoughts without letting them control your actions. Rather than trying to eliminate anxiety altogether, we focus on helping you live a full, meaningful life—even when anxiety shows up.
We also teach mindfulness strategies to help you stay grounded in the present, reduce overthinking, and return your focus to what truly matters to you—your relationships, goals, and sense of purpose.
Contact Us To Get Started