All relationships face challenges, but when conflict becomes constant, communication breaks down, or distance starts to grow, it can feel painful and discouraging. Whether you're dealing with tension in your marriage, parent-child struggles, or ongoing stress within your family, you're not alone—and you don't have to stay stuck.
Family and relationship issues often bring out strong emotions—anger, guilt, sadness, or fear—that can make it hard to see a way forward. But with support, healthier connection and communication are possible.
Common Signs of Family or Relationship Struggles:
- Frequent arguments or unresolved tension
- Feeling unheard, disrespected, or emotionally distant
- Difficulty communicating needs or setting boundaries
- Ongoing stress related to parenting, finances, or shared responsibilities
- Changes in intimacy or trust
- A sense of disconnection or “walking on eggshells”
How We Help
In our work together, we create a safe space for each person to feel heard and understood. Using principles from Cognitive Behavioral Therapy (CBT), we help you identify unhelpful patterns—like criticism, avoidance, or reactive communication—and replace them with skills that foster respect, empathy, and connection.
We also draw from Acceptance and Commitment Therapy (ACT) to help you clarify what kind of relationship you want to build, and how to act in ways that support those values—even during conflict. Sometimes it’s about learning to repair after a disagreement; other times, it’s about learning how to show up differently in the relationship entirely.
Whether you're coming as a couple, a family, or an individual wanting to change your relationship patterns, we’re here to support you.
Contact Us To Get Started