Depression is more than just feeling sad—it can feel like a heavy fog that dims everything around you. You might lose interest in things you used to enjoy, struggle to get out of bed, or feel like you're just going through the motions. Sometimes depression is triggered by a specific event; other times it shows up without a clear reason.
No matter how it started, depression can affect your energy, relationships, focus, sleep, and sense of self. It’s not a sign of weakness—and you don’t have to “snap out of it” on your own.
Common Symptoms of Depression:
- Feeling down, numb, or hopeless most of the day
- Loss of interest or motivation, even for things you used to love
- Low energy or constant fatigue
- Trouble sleeping—or sleeping too much
- Difficulty focusing or making decisions
- Feeling worthless, guilty, or like a burden
- Thoughts of not wanting to be here (with or without intent to act)
How We Help with Depression
We offer a supportive space where you can talk honestly about how you're feeling—without pressure or judgment. Through Cognitive Behavioral Therapy (CBT), we help you identify negative thinking patterns that contribute to depression and teach practical ways to shift those patterns, step by step.
We also use Acceptance and Commitment Therapy (ACT) to help you reconnect with your values—those deeper parts of life that bring meaning and direction. Even when motivation is low or emotions are heavy, ACT supports you in taking small steps toward what matters most.
Depression can make you feel isolated, but you don’t have to face it alone. Healing is possible—and we’re here to walk with you toward brighter days.