Body Dysmorphic Disorder is a condition where someone becomes very focused on perceived flaws or imperfections in their appearance—flaws that others might not even notice. This intense worry can take up hours of the day and cause a lot of distress. People with BDD might avoid mirrors, spend excessive time checking or trying to fix their appearance, or feel ashamed and isolated.
BDD can impact your self-esteem, relationships, and daily life, but it’s important to know that help is available.
What are Common Signs of BDD?
- Constant worry about your appearance or a specific body part
- Checking mirrors frequently or avoiding them completely
- Trying to hide or fix perceived flaws through grooming, makeup, or even surgery
- Avoiding social situations out of fear of judgment
- Feeling very distressed or depressed about your looks
How Therapy Helps Body Dysmorphic Disorder
We use Cognitive Behavioral Therapy (CBT) tailored specifically for BDD to help you challenge the negative thoughts and beliefs about your appearance. This includes techniques like Exposure and Response Prevention (ERP), where you gradually face feared situations without performing compulsive behaviors (like mirror checking).
We also incorporate Acceptance and Commitment Therapy (ACT) to help you accept difficult feelings and redirect your focus toward what matters most in your life—beyond appearance.
With the right support, you can learn to live more comfortably in your own skin.