Individual Cognitive Behavior Therapy (CBT)

At Insights Group, we value offering you the best treatment approaches available. Cognitive behavioral therapy (CBT) is an evidence-based therapy. This means a lot of research has been done over many years to make sure that people actually improve when receiving this type of therapy. Additionally, CBT is shown to help people feel better more quickly than other types of therapy.

Couples/Family Therapy

Couples and family therapy has several differences from individual therapy. In this type of therapy, instead of one person being the therapist’s client, the relationship itself is the client. Your therapist will take the time to get to know each of you and help you explore the thoughts, feelings, and behaviors that contribute to patterns or communication styles that impact your relationship. Your therapist will help you develop strategies for managing conflict, leading to strong relationships built upon trust and open communication.

Psychological Assessments

Insights Group offers a variety of assessments for children, adolescents, and adults. Assessments are performed by a licensed psychologist and can provide diagnoses and clarification on a variety of issues.

Coaching

Performance coaching (elite athletes, performance issues), Meal Coaching (what this is and what to expect), ERP coaching (what this is and what to expect).