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October 30, 2025
By Elian Beattie, LICSW – Owner, Insights Group: Individual Therapy & Family Support on the NH Seacoast
When people talk about pregnancy and postpartum mental health, the focus is almost always on mothers. But perinatal mental health for dads is just as important. Fathers experience emotional changes during pregnancy and the first year after birth that can significantly affect their well-being, relationships, and family stability.
Many men on the NH Seacoast quietly struggle with anxiety, depression, stress, or identity changes during this transition, often under pressure to “be strong” even when they feel overwhelmed. Their emotional well-being impacts their infants, partners, and long-term health.
Here’s why perinatal mental health for dads deserves attention, and what support can look like.
What Is Perinatal Mental Health for Dads?
Perinatal mental health refers to a father’s emotional well-being from pregnancy through the first year postpartum. It includes changes in mood, identity, stress levels, connection with partner and baby, and the ability to adjust to new responsibilities.
Just like mothers, dads can experience:
- Emotional ups and downs
- Sleep disruption
- Anxiety about parenting
- Identity changes
- Relationship stress
- Symptoms of depression or anxiety
Recognizing these experiences is the first step toward support and prevention.
1. Dads Experience Major Psychological Shifts Too
Becoming a parent is one of the biggest identity transitions a person undergoes. For dads, the emotions that surface may be complex and sometimes contradictory—excitement, fear, uncertainty, responsibility, joy, and grief for their old freedom.
This can look like:
- Feeling unprepared or anxious about fatherhood
- Worrying about finances or stability
- Feeling disconnected during pregnancy but overwhelmed after the baby arrives
- Struggling with expectations of being the “calm supporter”
These experiences are valid and far more common than most people realize.
2. Postpartum Depression and Anxiety Don’t Only Affect Mothers
It often surprises new fathers to learn that they, too, can develop postpartum depression or anxiety. Research suggests that up to 1 in 10 dads experience postpartum anxiety or depression, and some studies place the number even higher.
Signs of paternal postpartum depression or anxiety may include:
- Persistent irritability or anger
- Trouble sleeping, even when the baby is asleep
- Loss of interest in hobbies or activities
- Feelings of numbness or disconnection
- Overthinking, intrusive thoughts, or constant worry
- Heightened stress or panic
- Increased conflict or withdrawal in their relationship
These symptoms deserve attention—not dismissal. Early support can significantly improve a dad’s ability to bond with his baby and partner.
3. Partner Mental Health Is Deeply Connected
Perinatal mental health is a family system experience, not an isolated one.
When one parent struggles, mom or dad, the other is more likely to struggle too. Many fathers feel pressure to support a partner who is recovering physically and emotionally while also managing their own stress.
Dads often describe:
- Fear about their partner’s health
- Pressure to keep everything stable
- Confusion about how to help
- Feeling that their own emotions aren’t as important
When dads receive support, they are better equipped to care for themselves, their partner, and their growing family.
4. Dads Need Tools for Bonding and Confidence
New fathers often want to be involved but aren’t always sure where to start. This can create anxiety, guilt, or a sense of disconnection.
Support for dads can include:
- Skin-to-skin time
- Participating in feeding, soothing, or bedtime routines
- Learning to read infant cues
- Building confidence through small, repeatable caregiving interactions
- Having a non-judgmental space to share fears or overwhelm
Bonding doesn’t have to feel natural immediately. Confidence grows through support, repetition, and connection.
5. Healthy Dads Strengthen the Whole Family
When fathers receive support for their mental health, the impact extends far beyond the individual.
Improved mental health for dads can lead to:
- Stronger co-parenting
- Better relationship satisfaction
- More secure attachment with baby
- Less household tension
- Greater emotional safety for the family
Supporting fathers isn’t just about individual wellness; it’s foundational to a healthy, stable home.
Final Thoughts
Perinatal mental health is not just a mother’s issue; it’s a family issue. Dads deserve the same compassion, resources, and emotional care during this major life transition. When fathers feel grounded, connected, and supported, they become more confident parents, more present partners, and healthier individuals.
Reaching out for help isn’t weakness; it’s leadership. It models emotional resilience and strength for your family.
You deserve support as you navigate fatherhood. You are not alone.
Perinatal Support for Dads on the NH Seacoast
At Insights Group, we support all parents during pregnancy and the postpartum period—including fathers who may be experiencing anxiety, depression, identity shifts, or stress.
If you’re in Portsmouth, Rye, Dover, Exeter, Newmarket, Hampton, North Hampton, Durham, or Greenland, and you’re ready to talk with someone who understands the complexities of fatherhood, schedule a consultation today.
