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The nature of death and dying from the perspective of those “left behind” remains steeped in tradition.  Some of these traditions can be traced back to […]

“Do you think the school will have graduation for the seniors?” “I can’t wait for summer and surfing and just being with my friends. Do you […]

MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied […]

One of the most common questions mental health providers get is whether they accept insurance. When the answer is “no”, the assumption is often related to […]

I had a dentist appointment this morning. I know, nothing too exciting about that, but the assistant got me in to exam room right away and […]

Yea, the start of a new year! A time for resolutions and change, new beginnings and….pressure and stress to fulfill and maintain those plans. Usually the […]

How’s your to-do list coming for December? You know the one – all your loved ones listed and the gifts you plan to buy each one. […]

My mom was diagnosed with breast cancer 16 years ago. She was a nurse which is part of the reason she religiously saw her gynecologist and […]

I love the meme that came across my social media earlier this week. It showed a beautiful landscape of colorful fall trees straight out of some […]